a video collection of helpful advice. from pose modifications, to props and breathwork, this collection is sure to assist you in some way, shape or form
explore the difference between three types of yoga mats. does price really reflect quality?
surya namaskar a - yoga sun salutation a- 11 min beginners guide
surya namaskar b - 15 min yoga pose to flow breakdown including modified and unmodified postures
pranayama - pre-practice grounding breath work
before you begin - a 12 min pre-practice warm-up for yoga or just a gentle stretch to start or end your day
enhance your practice with blocks, straps and bolsters- they ain't just for beginners!
pranayama - quick guide to ujjayi breath