In celebration of the time when the daylight hours equal that of the night, this special 60-min vinyasa flow yoga class invites an inward focus on connection and balance. Features balancing poses such as low lunge, bird dog, tree & standing figure four; and poses to inspire connection like rabbit pose, cow-faced pose and child's pose.
A special 60-min vinyasa flow designed for Valentine's Day. Focusing on hearts and hips, this flow opens with a chakra breath exercise and flows through a series of poses including low lunge twists, dancer, and pigeon.
a 41 min yoga vinyasa flow through the chakras. great tune-up for when you are feeling a little out of sorts. features poses like warrior 1 & 2, bird dog and cow face pose
a 30 min yoga sequence focusing on opening up Muladhara - the root chakra. features poses including tree, warrior 2 and wide-legged forward fold
60 min vinyasa flow yoga sequence created in transit. Focusing on shoulders, hips & core with sun salutations, Eagle, Pigeon and more!
super chill 48 min vinyasa flow yoga sequence from my bed to yours. includes postures such as reclining hand to big toe pose & upside down pigeon
Inspired by pose requests from our live online yoga group, this vinyasa flow sequence is recorded from a different angle, starting with nadi shodhana breath work, flowing to dancer pose and ending with a trio of twists.
Inspired by pose requests from our live online yoga group, this is our second 60-min vinyasa yoga flow. This one focuses on legs, glutes and hips. Features poses like Warriors 1 & 2, Humble Warrior & Pigeon.
A special 60 min yoga flow designed to celebrate the winter solstice. join us in completing 9 sun salutations (9x12=108) to acknowledge the shadows and welcome in the light. A pre-warm up is recommended (wrist stretches & cat cow) prior to starting this flow.