Join us as we move through the chakras in this 60 minute vinyasa flow yoga sequence, bringing awareness to each energy center through poses like chair, triangle, down dog, sphinx, dancer, cow-faced pose & ending in savasana.
Using the wall as the main prop, move with us through this 60 min vinyasa flow yoga sequence into poses including grounded plank, revolved triangle, hand to knee, standing half moon & warrior 3.
Holiday hassle got you down? Ground yourself in this 60-min vinyasa yoga flow featuring grounding poses such as child's pose, tadasana, down dog, warrior 1, goddess pose & more.
A special 60 min yoga flow designed to celebrate the winter solstice. join us in completing 9 sun salutations (9x12=108) to acknowledge the shadows and welcome in the light. A pre-warm up is recommended (wrist stretches & cat cow) prior to starting this flow.
a great way to end the year, this 60 min vinyasa flow starts out with new year affirmations, moves you though feet & wrists stretches, sun salutations with lizard pose, and marichiasanas 1&2.